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Showing posts with label Skogg System. Show all posts
Showing posts with label Skogg System. Show all posts
Friday, May 13, 2011

Tonight's Workout: Skogg Intervals L3

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Tonight, I did Skogg Intervals L3. It was AWESOME!  I used the 12kg for rounds 1 & 3, and the 16kg for round 2.  That workout is tough, ...
Tuesday, May 10, 2011

Tonight's Workout - Circuit Training

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Tonight's workout was just fantastic!  I'm getting so much energy and endurance back. The eating plan for the 60-day challenge is wo...
Monday, May 09, 2011

Tonight's Workout - Circuit Training

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Tonight's workout was another good one!  I did my workout immediately after my client left. One person in the group didn't show up, ...
Saturday, May 07, 2011

Today's Workout - Keith Weber Extreme Kettlebell Cardio vol 1

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Today was an outstanding workout!  I was very proud of myself for getting through it. Today, I wanted to conquer Keith Weber's Extreme K...
Monday, May 02, 2011

Tonight's Workout

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Man oh man...Tonight I put together a great workout for my clients. I've been doing parts of it for the past few days. It's a good o...

Almost at the Halfway Point..

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Well, I am on Day 28 of my 60-day challenge, and my success rate is not where I want it to be. I've let other issues (albeit very pressi...
Monday, April 25, 2011

Day 22: Getting back in focus...

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As I mentioned last week, I tore up my hands and had to back off of my kettlebell workouts.  I also hurt my wrist last Saturday when I was f...
Sunday, April 24, 2011

Day 21: Happy Easter!!! (took day off)

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Today was a good day.  Started it off with church and then came home to get ready for the gym delivery.  I took time to make phone calls to ...
Saturday, April 23, 2011

This has been a better week!

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My oh my how this week has flown by!  I just realized that it's now Saturday, and I haven't posted an update since Monday!  Even tho...
Monday, April 18, 2011

Day 15: Late Start, but Good Day

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Today is a full day of work, clients, and other stuff. I'm going to do my best to keep the stress levels at bay and just enjoy getting t...

Sharing: Quinoa for Breakfast Ideas

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I always thought that I was limited to using quinoa in lunch or dinner dishes.  However, yesterday during an internet search about the origi...
Sunday, April 17, 2011

Day 14: Sunday is a good day

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Well, today has been really good thus far.  I will preface by saying that I am indeed sore from yesterday's deck of cards workout (the s...
Saturday, April 16, 2011

Day 13: A better day, finally

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Today has been really great so far.  I spent about an hour this morning finally filling my Wavemaster. I really wanted to use my bag later t...
Tuesday, April 12, 2011

Day 9: A good day for a dinner party...

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I was truly exhausted and slept in really late today. I didn't wake up until almost 11AM.  Then, I had to get the house and myself ready...
Monday, April 11, 2011

Day 8: Skogg Flow Level 1

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Man, today has been really tough to get myself on track.  I had a very important meeting/interview all morning.  I was under alot of stress ...
Sunday, April 10, 2011

Day 7: Just took some time off

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Sundays are usually the days that I rest & worship.  Today was no exception, and I did alot of running around in preparation for several...
Saturday, April 09, 2011

Day 6: Definitely sore...but it's a beautiful day!

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As I expected, I woke up with sore spots in my neck and shoulders, where those trigger points were activated during the massage last night -...
Wednesday, April 06, 2011

Skogg 60-Day Challenge: Day 3 + Overcoming Plateaus

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I've been getting to bed later than usual this week, and it's catching up with me.  Today I woke up feeling very tired, and I slept ...
Tuesday, April 05, 2011

Skogg Challenge - Day 2:60 and a Recipe to Share!

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Today has been going well so far. I am feeling very positive about the challenge. I'm finding myself to be well fed and not feeling too ...
Monday, April 04, 2011

Skogg Challenge - Day 1:60 - Flow Workout

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**Updated to document the rest of today...** Well, today officially marks the START of the SKOGG 60-day challenge for me. Nutrition Co...