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Showing posts with label circuit training. Show all posts
Showing posts with label circuit training. Show all posts
Monday, June 06, 2011

Tonight's Workout

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Tonight's workout was somewhat Grok-like.  We got outside to follow our primal instincts and "play" in the sun :-).  I actuall...
Tuesday, May 10, 2011

Tonight's Workout - Circuit Training

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Tonight's workout was just fantastic!  I'm getting so much energy and endurance back. The eating plan for the 60-day challenge is wo...
Monday, March 21, 2011

Skogg + Circuits

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Activity Report: I was able to squeeze my workout in after my clients tonight.  I did Skogg Intervals L1 and added a few KB circuits that I ...
Wednesday, March 09, 2011

Another good 'un...

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We put our clients at the Underground thorough the following workout tonight. It was leg intense and cardio inspired.  Lift as heavy as you ...
Tuesday, March 08, 2011

Awesome Workout!

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Tonight's workout was outstanding!  I did a whole body strength circuit, with lots of heavy swings thrown in there.  I put in work on th...
Sunday, February 20, 2011

Cathe: High Step Challenge

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Man, no matter how many times I do it, this workout kicks my butt every single time. It's one of my all-time favorite circuits. I though...
Sunday, January 23, 2011

RAVE: Patrick Goudeau's Lean Hot Body

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Okay, okay, okay, I know the title of this workout makes you smile...but, I did it for the first time. All I can say is a resounding, enthus...
Thursday, January 20, 2011

Skipped Kenpo X this week and did Paul Katami Hollywood Bootcamp 4x4

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Tonight, my plan was to do the Kenpo Cardio+ immediately followed by Kenpo X.  Well, that didn't happen...Instead, I did 10 mins of P90X...