The Fitness Journey of FitGirl-ATX

The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.

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Saturday, March 28, 2009

Efficient Cardio Circuit

Tonight I made up a pretty decent cardio circuit that got my heart pumpin' and the sweat pourin' - LOL. I was pretty peeved in gener...

Wednesday, March 25, 2009

Say Hello to My Little Friend...

Since the weather is getting nice, I decided to take my beautiful Black Magic off of the wall in the garage and get her tuned up at the bike...

Wednesday, March 18, 2009

DOMS

Gosh, my shoulders, obliques, and hammies are a tad bit sore today. It makes sense, though. On Saturday, I did several swing rounds with my...

Tuesday, March 17, 2009

VitaMix is on the way...

I am so excited that my Vitamix is on the way (okay - this is a blender that I'm getting amped about). I have gone through 5 blenders i...

Monday, March 16, 2009

Weekend fun...

This past weekend was alot of fun! We had our usual conditioning circuit class on Saturday. It was a cold, dreary day, but inside the Underg...

Wednesday, February 18, 2009

Back & Triceps (STS #2)

Well, the DOMS were really kicking in from my STS #1 workout on Monday. I am really feeling it in my shoulders today. I'm so glad that ...

Tuesday, February 17, 2009

200 Swing Challenge

This afternoon, I completed an Ab Routine from STS and then proceeded with the following KB workout: Warm-Up Set 5 Snatches/side@ 12kg 10 cl...

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