The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Saturday, November 17, 2007
Monday, Nov 12
Just did some interval cardio on the elliptical. 5 min warmup at moderate pace 15 rounds of 30-sec sprint, 60 sec recovery 3 min cool down
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