Thursday, Nov 29 Morning Workout

10:30-11:05AM I was really pressed for time today, so I abbreivated my rest periods during this workout. I rested 30 secs between exercises and 45 secs between rounds (as opposed to 45 secs and 1 min, respectively). It was definitely tough, but I made it through! I did struggle with the one-arm clean & presses, especially on the left hand side. I had to assist myself quite a bit, particularly on the last two rounds. I performed 4 rounds of this circuit. The body of the workout took me 30:46 mins, excluding warmup and stretching.

Here are the details:

Exercise	Round 1	Round 2	Round 3	Round 4
Warm-up	2 mins joint mobility drills & stretching
1-Arm KB Clean & Mil Press 1x5 (clean before each press) (35lbs)	0:52	7:33	15:08	24:16
Assited Pull-up (6 reps)	1:55	8:46	16:23	25:52
1-Arm KB Windmill, 5 reps/side (26)	3:27	10:23	18:22	27:16
Barbell Squat 1x10 (115lbs)	4:29	11:38	20:02	28:41
One-arm KB Snatch 1x8/side (35)	5:58	12:59	22:26	30:46
Round Rest	45 secs	45 secs	1 min	1 min
End Time: 30:46