The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
Pages
▼
Wednesday, November 07, 2007
Tuesday, Nov 6
PM: 30 mins cardio (10 mins elliptical wearing 10lb weight vest; 20 mins step, 5 mins with weight vest).
No comments:
Post a Comment