Exercise | Round 1 | Round 2 | Round 3 | Round 4 | Round 5 |
---|---|---|---|---|---|
Warm-up | 5:20 mins-10 rollover V-sits; 5 fwd/bkwd fire hydrant leg circles; 10 slow mountain climbers, 5 groiners, stretching | ||||
Dbl Hang KB Clean & Alt Mil Press 1x5/side (26s) | 5:43 | 16:30 | 26:16 | 37:23 | 50:51 |
Barbell Bent-Over Row 1x6 (Rounds 1-3: Bar + 30/side = 105 lbs; Rounds 4-5: Bar + 25/side = 95 lbs | 6:55 | 17:39 | 27:28 | 38:43 | 52:11 |
Dbl KB Clean & Front Squat 1x6 (26’s) (1 sec pause @ btm) | 8:29 | 19:09 | 29:17 | 41:15 | 55:00 |
DB KB Swing 1x5 (26) (swing to above head lvl) | 9:34 | 20:22 | 30:53 | 43:10 | 57:18 |
Slow & Controlled Situp 1x10 (2 sec up, 8 sec down) | 12:20 | 22:04 | 32:59 | 45:43 | 59:39 |
Sandbag Shoulder Clean 1x10 (20lbs) | 14:20 | 24:10 | 34:51 | 47:31 | 1:01:41 |
Round Rest (90 secs) | 15:50 | 25:42 | 36:25 | 49:24 | 1:03:12 |
Stretching - As prescribed by Mike | End Time: 1:12:04 |
The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Monday, December 17, 2007
Monday, Dec 17, 2007 - Workout & Diet
Well, I started my new diet today. It was alot of eating, but relatively good food :-) I also started a new cycle of circuits today. It was a great workout (albeit long). Here is a summary:
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