Last night I did a pretty challenging upper body circuit with my trainer. My shoulders were a little sore from the snatches in Newport the day before. So, that was the extent of my workout. I was going to do Firepower, but ran out of time. I also was going to go to Yoga class, but was too hungry after my training session. My dedicated stretching sessions are not working out - lol. I need to get back in there soon, though.
Have a great day! I'll post today's workout later....
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