The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Thursday, July 10, 2008
A workout and a finisher
I'm going to append this finisher (courtsey of Crossfit Philly) to one of my workouts this week/weekend. 1 Swing 1 Burpee 2 Swings 2 Burpees
Ladder up to 10 Swings,10 burpees in under 5 Minutes. Kicka$$!!
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