The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Friday, August 29, 2008
Friday, 8/29/2008
Lately, I've been taking a little longer lunch hour and training with Jerry on Fridays. Today we worked legs. I felt really strong, much better than yesterday. Jerry told me to stop doing sprints b/c they can make my legs bigger (given my genetics). So, just keep it basic for the next 10 weeks or so - lunges, curls, extensions, calves. He also told me to start hitting it really hard with abdominal training (no added weight, just alot of conditioning & consistency..since I haven't been consistent with abs as of late). It's time to get serious or go home...
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