Just Spin....

Tonight was another strong Spin workout! We had a relatively small class, so we took advantage of the personalization and worked out hard! I rode most of the class, coaching some portions off the bike as needed to correct form, motivate, etc.

I think that my body is crying "enough", though. After class, I came home, took a shower, and crashed. I mean, fully crashed, knocked out, sleep until morning. My tummy was also a bit irritated, so I just listened and got some rest.