Merry Christmas/Happy birthday to me...from Cathe!

I am so excited!! My STS Shock Cardio is finally here!! I'd completely forgotten about the pre-order, and I happened to get back onto the fitness forums and remembered. That, of course, means I've been anxious about it's release.

I am actually just now finishing up Cathe's STS Meso 2 (hypertrophy). Instead of moving into Meso 3 (Strength), I was planning to focus on full-body circuits for the next 12-16 weeks. I wanted to pair those with higher intensity, shorter cardio workouts starting in mid-January. To that note, Shock Cardio is right on time!! I like the mixture of circuit style, HiiT, and pure cardio workouts in the series. YEAH - thanks, Cathe!!!