Well, I've finally rediscovered my groove, so to speak. I'm working ALOT, but I'm also using this time to focus on my personal development and growth. I found the perfect gym (Metroflex Gym), and I feel right at home there! It's my kind of an underground gym, complete with tires, stones, a freakin' glute-ham machine, gym full of hammer strength & Elite FTS equipment....I could go on and on. Anyway, I'm back to lifting at least 3x/week (sometimes even 4!). I'm still working on my cardio schedule, but I'm getting in at least 3x/week. I've decided to use this month to get back into some kettlebell work as well, doing Providence or Newport at least once a week. I'm also getting my eating plan down, allowing myself a few occassional treats, but following it pretty closely (about 85%-90% compliance each week).
So, I'm having fun. My garage gym is also set up and about ready to re-open for business. I kind of wanted to be selfish and spend the rest of the summer just focusing on myself and not taking clients yet, but my pocketbook might demand otherwise :-).
Anyway, I hope that you all are having a fun summer, training smart, and eating right. Now that I'm all settled and my groove is back, I'll be updating my blog more frequently. I hope that you will check back!
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