I don't know how I missed this, but Keith Weber has released a sequal to his Extreme Kettlebell Cardio DVD. The first one is a serious butt kicker, and I was elated to see a second. I think his workouts are well designed, dynamic, and CHALLENGING! I still struggle with the first DVD and have never been able to complete it from start to finish. I added the second one to my home training library without hesitation.
I'm still feeling kind of fatigued, so I decided to preview the DVD today. WOW - it is a good 'un. Keith also looks fantastic in this workout! His conditioning is phenomenal, and I thought it was off the charts the first time! I ranked the first DVD right up there with Newport & Firepower from a conditioning point of view, and the second one is no exception. I actually think his DVDs might be more of a conditioning challenge than Newport & Providence, and that is saying ALOT!
Unfortunately, there is no trailer for this workout, but here is the link to the DVD description: http://www.dragondoor.com/dv067.html. Check it out!
Well done, Keith!
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