The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Saturday, July 10, 2010
Outdoor Workout: Kettlebells + Tire Flips
Today was overcast, so I thought it would make a perfect day for an outdoor workout. I took my 16kg kettlebell to the gym and decided to 'play' outside. I did several rounds of various kettlebell lifts - swings, snatches, squat variations, windmills, TGU's, and combined them with tire flips and a few weight machines. It was alot of fun! I tired myself out, which was the point :-), and had a fun workout. I love having access to tires now :-)
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