The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
Pages
▼
Friday, January 28, 2011
Cardio Day
Well, today turned out nothing like I'd planned. We wound up having company come in from out of town, so I completely modified my exercise schedule. I got in 50 minutes on the treadmill in the morning. I'd planned to do a circuit workout in the evening, but I was busy cleaning, cooking, and getting the house ready for guests. So, I just had the one workout today, but it was a good one! I did a combination of steady state and intervals. My heart was pumping, and I was sweating. Good fun!
No comments:
Post a Comment