Today's workout was really great and necessary. I started the day off so slugglishly, but as soon as I started working out, my spirits lifted and all was good. I did two back-to-back sessions, totaling a little over an hour. I started with the Supreme 90 Day Legs workout. Man oh man...it was really good! The workout is short, full of lunges, and my legs got a really solid workout. I'd like to squeeze this one in twice a week. We will see depending on how the other circuits go. I did Turbo Fire 30 right afterwards. It so hard because I was tired. My legs were shaking and recovering from the weighted leg workout :-) I gave the best that I could, but there were times when my punches and kicks were less than stellar. I'm just proud of myself for working hard and getting it done!
After the workout, I treated myself to some much desired starchy carbohydrates. I won't get many of those again until next Saturday. I had a large salad with light dressing, spaghetti with crushed tomatoes, and 3oz of grilled chicken.
I'm starting to feel like an athlete again.....
No comments:
Post a Comment