The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Tuesday, May 24, 2011
Bikes & Bells
Tonight's Bikes & Bells class was outstanding!! We did rounds of 7:00 on the bike followed by 3-5 mins on the bells. We did the following KB circuit 3 times: 1 Dead Clean, 3 Presses, 3 Windmills, 3 OH Squats, 3 1H Swings, repeat other side. We then finished up with 5:00 of swings, circle style. It was pretty awesome. I didn't wear my HRM, but I know that I was soaking wet by the time I was finished. My class also enjoyed the workout, and their endurance is improving all around. It's great!
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