The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Thursday, May 12, 2011
Tonight's Workout: Endurance Cycling
Tonight, my clients and I did a 40-minute endurance indoor cycling class. It was really outstanding. I can't rave enough about how much I love endurance workouts. When I first started taking indoor cycling classes, endurance was my absolute least favorite. However, now that I've learned to concentrate and focus on the ride, it is actually my favorite. My endorphins were on high for the next 2 days after that workout!
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