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Saturday, July 24, 2010

Awesome Circuit Conditioning Workout

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I have an incredible workout planned tonight after work. I'm actually really excited about hitting the gym, and I'm trying to make s...
Thursday, July 22, 2010

Tasty Green Lemonade

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I was in a rush to prepare my mid-morning meal, which is usually just a protein shake, but I wanted to get some extra greens in today, as I ...
Saturday, July 17, 2010

For those of you who did not know, there is a PART 2!

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I don't know how I missed this, but Keith Weber has released a sequal to his Extreme Kettlebell Cardio DVD.  The first one is a serious ...
Thursday, July 15, 2010

Good week, but feeling tired & drained

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I really think my body is giving me a sign. I mentioned on Tuesday that I was feeling a bit fatigued, drained, and tired. Well, that trend i...
Tuesday, July 13, 2010

Hard work pays off....and a little rant about chocolate chip cookies

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Consistent Workouts: I've been working out consistently and dieting well over the past week. Hard work is paying off. I'm down 4 pou...
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Monday, July 12, 2010

Coming July 19th: Pavel + TRX (translation -- HEAVEN)

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I seriously feel like I won the lottery or something based upon one single announcement on the Fitness Anywhere blog today. Coming soon - a ...

Providence, Ropes & a batting cage

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Well, I decided to do Providence again today. I brought along a pair of 12kg kettlebells, my rope, and went to the gym to workout outside. F...