Bikes & Bells - Hill Circuits

Tonight's Bikes & Bells class was alot of fun (as they all are).  I was pretty tired going into it, and I wasn't quite sure that I'd have the energy tonight. However, once we got on the bike and started spinning, it was all good!  After a 5-minute warmup, the rounds were designed as 5:00 on the bike and 2:00 on the bells. Tonight's bike portion was focused on hill climbs. We pushed heavy resistance and even hit a few breakaways, which were left us winded and working anaerobically for short periods of time.

Warm-up: 5:00 Bike

Round 1
5:00 Bike - Seated Climb
2:00 KB 1H Swings (0:30 L, 0:30 R, 0:30 L, 0:30 R)

Round 2
5:00 Bike - Standing Climb
2:00 OH Squats (0:30 L, 0:30 R, 0:30 L, 0:30 R)

Round 3
5:00 Bike - Run with resistance; Jumps on Hill
2:00 KB Snatches (0:30 L, 0:30 R, 0:30 L, 0:30 R)

Round 4
5:00 Bike - Breakaways
2:00 Racked KB Squat/Presses (1:00 L, 1:00 R)

Round 5
5:00 Bike - Sprints on Hill
2:00 Dead Cleans (0:30 L, 0:30 R, 0:30 L, 0:30 R)

Round 6
5:00 Bike - Freeform Climb
2:00 High Pulls (0:30 L, 0:30 R, 0:30 L, 0:30 R)

Cool-Down: 5:00 Bike

Enjoy!