The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Sunday, November 18, 2007
A Little Relaxation
Well, we met a huge deadline at work (one day early), so I decided to treat myself to a sports massage this afternoon. I had a bit of lower back tension, so the massage was well worth it. Back to workouts tomorrow :-)
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