1:30-2:30PM Workout
WU: 10 min joint mobility drills (AOS Firepower WU)
4 Rounds
Finsher: Stretching
The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Saturday, November 17, 2007
Saturday, Nov 17 Workout
I missed my Friday workout due to aggressive work schedules, so I had to move some things around.
1:30-2:30PM Workout
WU: 10 min joint mobility drills (AOS Firepower WU)
4 Rounds
One-arm KB Clean and Mil Press 1x5 each side (35lb bell)
Assisted Pull-up 6 reps
One-arm KB Windmill 5 reps each side (26)
Barbell Squat 10 reps 115lbs
One-arm KB Snatch 1x8 each side (35)
Finsher: Stretching
1:30-2:30PM Workout
WU: 10 min joint mobility drills (AOS Firepower WU)
4 Rounds
Finsher: Stretching
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