The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Saturday, November 24, 2007
Saturday, Nov 24
Continuing to focus on cardio....
This evening I did Cardio Coach Vol 2 on the Spinner bike. Got a great sweat going, and I felt my heart getting stronger and more efficient. I'm looking forward to tomorrow!
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