Sunday, Nov 25, 2007 Workout

4:45-5:45PM Today's workout was incredible! I felt very strong and this circuit was much easier this time around. I even made it through the getups :-)I did the workout exactly as prescribed using the weights indicated. I felt great today!!! On top of the world!!

I mostly took 45-second breaks in between each exercise and one-minute breaks at the end of each circuit. The body of the workout took me 45:07, excluding warmup, cool down, and stretching. The table below shows the workout, and the times indicate the end time for each exercise. Keep in mind the 45-second rest in-between exercises, and 1 minute rest at the end of each round.

Exercise	Round 1	Round 2	Round 3
Warm-up	5 mins joint mobility drills
One-arm KB Clean and Push Press 1x7 each side (35lb bell)	1:14	13:20	29:50
One-arm KB Bent-over Row 1x8 each side (44lb bell)	2:34	14:50	31:58
Turkish Get-up 5 reps each side (26)	7:40	20:38	Start: 34:40, End: 41:37
Barbell Deadlift 6 reps 105lbs	9:09	23:17	43:17
One-arm KB Swing 1x10 each side (44)	10:37	25:30	45:07
Round Rest	1 min	3 mins	1 min
Stretching - As prescribed by Mike	End Time: 54:12