Tuesday, July 08, 2008

Today's workout

Well, poor Jerry has a kidney infection, so I doubt we'll train together this week. That isn't such a bad thing because I'm still really sore. I did a 60 minute cycling class (endurance) followed by 25 minutes of high grade incline walking this evening after work. I think that I might take a Bikram class tomorrow night to help alleviate some of this soreness. I also plan to get in 2 days of KB training this week since I'm on my own :-)

Have a good one!

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