The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Saturday, August 16, 2008
Friday, Aug 15, 2008 - Upper Body Circuit
I was still pretty exhausted from the night before. I decided to take the afternoon off work, but I got a workout in with Jerry over lunch. We did an upper body circuit. We were supposed to train twice on Friday (legs in the afternoon), but I was too tired. I slept instead. I had a great chat with Cheryl later in the evening and then went to bed around 11ish.
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