The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Saturday, August 16, 2008
Thurs, Aug 14, 2008
I was exhausted!!! I stayed up almost all night finishing a deliverable for work the night before (put in about 18 hour work day). At any rate, I still taught spinning class on Thurdsay night and ROCKED IT!! We did a crits class, very high intensity. The participants loved it - they said they'd never worked so hard in spin class before. That's the Fitgirl touch :-) Tired and all!!! I was going to lift weights afterwards, but I was done! I came home, got something to eat, and then went to bed. I slept like a rock.
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