The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Tuesday, August 19, 2008
Monday, 8/18/2008
Leg workout with Jerry followed by 30 mins on the bike. I was zonked after all of that last night :-)
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