The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
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Tuesday, August 19, 2008
Tues, 8/19/2008
Kept it simple and just got 20 mins in on the bike. Had alot to do, so I figured 20 minutes of hard cycling was better than 0 minutes of nothing. LOL.
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