The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
9:30-10AM Cardio: 30 minutes bike, incorporating 20/10 tabata sprints at the 15 minute mark, 8 times. 7:45-8:30PM: Strength training with Jerry (shoulders/arms) I'm starting to increase my activity level and become more consistent with my nutrition.
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