I decided to spend a few days this week focusing on rowing. I took a class yesterday and today. I wanted to spend time focusing on my form & overall technique. Today's class was particularly outstanding. I'm writing down what I can remember here, so that I cna recreate it on my own.
Warm-up: about 6-8 mintes at 20-22 strokes/minute
We used the PM3 to create our own interval-based workout. 1:15 rest in between each interval
Intervals 1 & 2: 4:00 @ 20 strokes/minute
Intervals 3 & 4 : 3:00 @ 22 strokes/minute
Intervals 5 & 6: 2:00 @ 24 strokes/minute
Intervals 7 & 8: 1:00 @ 26 strokes/minute
Interval 9: 0:30 @ 28+ strokes/minute
Grab a rower and give it a shot!
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