Today was also full of entertaining, but I did manage to get in an hour of cardio late at night. I worked the treadmill again, and this time did a mix of incline walking and flat speed walking/jogging. The first 30 minutes, I tried to focus on keeping my heart rate in the 65% range, which is always hard for me to do. Then, I moved into 20 minutes of pure incline walking, and that was tough! I used a combination of 6% incline, 10% incline and 12% incline (max).
All in all, I was really proud of myself for not letting my eyes close on the day without getting some physical activity in.
Good night!
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