This week has been pretty draining for me. I've had long days and nights, and had clients every night this week. I also had graduate school class two nights this week for over 3 hours per session (we usually only meet once). I know that I somewhat overdid it because I slept in until 10AM today (and I still feel tired).
Long story short, my own workouts were somewhat pushed to the side this week. However, I still had plenty of activity through coaching my clients, especially since they are still new, I have to demonstrate alot of movements for them (which is great), and I even did some of the workout with them to keep them encouraged.
Anyway, tonight I decided to do a light workout. I choose Skogg Intervals Level 1 with a 12kg bell. It felt great! The workout got my heart rate up, but didn't leave me feeling overly taxed. This is a good thing b/c I have clients tomorrow morning for a 2-hour kettlebell lesson, so I'll need my energy. I also really enjoyed the warm-up. I tacked on a few turkish getups at the end of the workout, just to balance things out a bit.
Now, it's time to enjoy a lovely dinner, and then get prepared for the morning!
Have a great weekend. Spring is officially here in 3 days!
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