Friday, 8/29/2008

Lately, I've been taking a little longer lunch hour and training with Jerry on Fridays. Today we worked legs. I felt really strong, much better than yesterday. Jerry told me to stop doing sprints b/c they can make my legs bigger (given my genetics). So, just keep it basic for the next 10 weeks or so - lunges, curls, extensions, calves. He also told me to start hitting it really hard with abdominal training (no added weight, just alot of conditioning & consistency..since I haven't been consistent with abs as of late). It's time to get serious or go home...