Friday, Aug 15, 2008 - Upper Body Circuit

I was still pretty exhausted from the night before. I decided to take the afternoon off work, but I got a workout in with Jerry over lunch. We did an upper body circuit. We were supposed to train twice on Friday (legs in the afternoon), but I was too tired. I slept instead. I had a great chat with Cheryl later in the evening and then went to bed around 11ish.