The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
Friday, April 10, 2009
Rest Day
As much as I wanted to workout today, I was still feeling pretty beat down and tired. Soooo, today was a rest day. Five straight days of workouts, and it's definitely time for a rest day. My endurance is coming back....but I still have to listen to my system...
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