Gosh, I was so tired & sore today, that I simply slept, treated myself to a sports massage, and put together my office furniture. I should've probably soaked in a hot tub or sat in the sauna today..my poor, achey muscles...who know that bodyweight training could produce such DOMS everywhere?!!!?? It feels great, though, and I can't wait to get back to training this upcoming week. I did cringe a bit, though, when I thought about running the stairs at Mt. Bonnell at some point this week. I'm scheduled to do it tomorrow, but we shall see what tomorrow will bring.
make it a great one, people!
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