This was a solid month. I felt strong and capable. I am honored to be able to keep moving! I am still healing injuries (low back, right hip), so am cautiously lifting.
Mon, June 5 - Sun, June 11, 2023
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
- Tue: 830am - Cycle Power @ Equinox
- Wed: 1030am - Heated Slow Flow Yoga @ Equinox, 8pm: Cathe STS 2.0 Giant Sets, Foam Rolling Upper Body, Foam Rolling Lower Body @ Home
- Thurs: 530pm - Cycle Beats & Bands @ Equinox
- Fri: 915am - Cycle Beats @ Equinox, 330pm - Lift @ Planet Fitness, 515pm - Restorative Yoga @ Equinox
- Sat: 915am - Cycle Beats @ Equinox
- Sun: 2pm - Cycle Power @ Equinox, 3pm - Weekend Winddown Yoga @ Equinox
Mon, June 12 - Sun, June 16, 2023
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
- Tues: 8pm - Cathe STS 2.0 Giants Sets, Foam Rolling Upper Body, Foam Rolling Lower Body @ Home
- Wed: 1030am - Heated Slow Flow Yoga @ Equinox
- Thurs: 830am - Cycle Power @ Equinox
- Fri: 330pm - Lift @ Planet Fitness
- Sat: 915am - Cycle Beats @ Equinox
- Sun: OFF (Father's Day)
Mon, June 17 - Sun, June 25, 2023
My father-in-law was staying with us this week, so I knew my workout schedule would be impacted.
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
- Tues: 8pm - Cathe Foam Rolling Upper Body, Foam Rolling Lower Body @ Home
- Wed: OFF
- Thurs: OFF
- Fri: 330pm - Lift @ Planet Fitness
- Sat: OFF
- Sun: OFF
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
- Tues: OFF
- Wed: OFF
- Thurs: 530pm - Cycle Beats & Bands @ Equinox
- Fri: 330pm - Lift @ Planet Fitness
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