This month, I had more off days that I would have liked, but I will keep going on my journey! Still not lifting as much as I would like, but I will focus on yoga and spinning until I feel more capable.
Sat, July 1 - Sun, July 2, 2023
- Sat: 915am - Cycle Beats @ Equinox
- Sun: 1115am - Yoga Strong @ Equinox
Mon, July 3 - Sun, July 9, 2023
- Mon: OFF (medical procedure)
- Tues (July 4th!): 9am - Cycle Power @ Equinox
- Wed: 1030am - Heated Slow Flow Yoga @ Equinox
- Thurs: OFF (working on a sewing project for my Mom)
- Fri: OFF (working on a sewing project for my Mom)
- Sat: 915am - Cycle Beats @ Equinox
- Sun: OFF (working on a sewing project for my Mom)
Mon, July 10 - Sun, July 16, 2023
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
- Tues: 830am - Cycle Power @ Equinox
- Wed: 1030am - Heated Slow Flow Yoga @ Equinox
- Thurs: 830am - Cycle Power @ Equinox
- Fri: OFF
- Sat: 915am - Cycle Beats @ Equinox
- Sun: 1115am - Yoga Strong @ Equinox, 1230pm - Full Body Lift @ Equinox
Mon, July 17 - Sun, July 23, 2023
- Mon: 915am - Cycle Beats @ Equinox, 830pm: Cathe STS 2.0 Super Sets @ Home
- Tues: 1130am - Cycle Power @ Equinox, 645pm: Heated Vinyasa Yoga @ Equinox
- Wed: 1030 - Heated Slow Flow Yoga @ Equinox
- Thurs: OFF (still working on a sewing project for my Mom)
- Fri: OFF (still working on a sewing project for my Mom)
- Sat: 915am - Cycle Beats @ Equinox, 7pm - Cathe STS 2.0 Tri Sets @ Home
- Sun: OFF (still working on a sewing project for my Mom)
Mon, July 24, 2023 - Sun, July 30, 2023
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
- Tues: 830am - Cycle Power @ Equinox
- Wed: 645pm - Gentle Yoga @ Equinox
- Thurs: 830am - Cycle Power @ Equinox
- Fri: OFF (out of town for funeral)
- Sat: OFF (out of town for funeral)
- Sun: 1115am - Yoga Strong @ Equinox - I was so exhausted from traveling. My body was very stiff. I was just happy to move!
Mon, July 31, 2023
- Mon: 645pm - Heated Slow Flow Yoga @ Equinox
