July 2023 Workout Summary

 This month, I had more off days that I would have liked, but I will keep going on my journey! Still not lifting as much as I would like, but I will focus on yoga and spinning until I feel more capable.

Sat, July 1 - Sun, July 2, 2023

• Sat: 915am - Cycle Beats @ Equinox
• Sun: 1115am - Yoga Strong @ Equinox

Mon, July 3 - Sun, July 9, 2023

• Mon: OFF (medical procedure)
• Tues (July 4th!): 9am - Cycle Power @ Equinox
• Wed: 1030am - Heated Slow Flow Yoga @ Equinox
• Thurs: OFF (working on a sewing project for my Mom)
• Fri: OFF (working on a sewing project for my Mom)
• Sat: 915am - Cycle Beats @ Equinox
• Sun: OFF (working on a sewing project for my Mom)

Mon, July 10 - Sun, July 16, 2023

• Mon: 645pm - Heated Slow Flow Yoga @ Equinox
• Tues: 830am - Cycle Power @ Equinox
• Wed: 1030am - Heated Slow Flow Yoga @ Equinox
• Thurs: 830am - Cycle Power @ Equinox
• Fri: OFF
• Sat: 915am - Cycle Beats @ Equinox
• Sun: 1115am - Yoga Strong @ Equinox, 1230pm - Full Body Lift @ Equinox

Mon, July 17 - Sun, July 23, 2023

• Mon: 915am - Cycle Beats @ Equinox, 830pm: Cathe STS 2.0 Super Sets @ Home
• Tues: 1130am - Cycle Power @ Equinox, 645pm: Heated Vinyasa Yoga @ Equinox
• Wed: 1030 - Heated Slow Flow Yoga @ Equinox
• Thurs: OFF (still working on a sewing project for my Mom)
• Fri: OFF (still working on a sewing project for my Mom)
• Sat: 915am - Cycle Beats @ Equinox, 7pm - Cathe STS 2.0 Tri Sets @ Home
• Sun: OFF (still working on a sewing project for my Mom)

Mon, July 24, 2023 - Sun, July 30, 2023

• Mon: 645pm - Heated Slow Flow Yoga @ Equinox
• Tues: 830am - Cycle Power @ Equinox
• Wed: 645pm - Gentle Yoga @ Equinox
• Thurs: 830am - Cycle Power @ Equinox
• Fri: OFF (out of town for funeral)
• Sat: OFF (out of town for funeral)
• Sun: 1115am - Yoga Strong @ Equinox - I was so exhausted from traveling. My body was very stiff. I was just happy to move!

Mon, July 31, 2023

• Mon: 645pm - Heated Slow Flow Yoga @ Equinox