Monday, January 07, 2008

Improved Conditioning

In my fitness conditioning and training, I have two arch nemeses - running and jumping rope. I would prefer for not a soul to ever see me do either, but I will tolerate jumping rope with others. I will not run in front of other people, though. It's one thing that I feel I am so horrible at that it's just an embarrassment for me. I'm pretty sure it goes back to high school, but it still bothers me.

Anyway, I decided to take on jump roping the other night. I wanted to try an old 15-min jump rope routine that used to kill me (Ropesport's "Beginner" jumprope workout DVD). Well, surprisingly enough, I breezed right through it. Not only did I breeze right through it, but I also tacked on 10 minutes of the advanced routine AND the Crossfit "Annie" workout immediately afterwards. The "Annie" workout is as follows: For time - 50-40-30-20-10 of double unders & situps. Since I can't do double unders yet, I just did jump rope revolutions for the prescribed amount. I got a new speed rope and that made a big difference; I used to use a weighted jump rope for Ropesport work. Anyway, I really attribute my kettlebell training to my improved conditioning. I haven't jumped rope since Sept 2006, and I thought I was going to be spent after the fact. It feels great to be in good shape.

The other good news is that my weight is dropping quickly! In 4 weeks, I've lost 6.1 pounds. I suspect I will keep dropping quickly since I've stopped taking BC. This trend will probably continue until I get back down to my normal weight, then it will plateau. I'm feeling good and 2008 is starting off nicely!

I came down with a bad cold (fever, chills, lack of appetite) over the weekend, so I didn't train Friday-Sunday, and I definitely won't train today. I'm still feeling pretty badly, so I'm just going to focus on getting my energy back up. I just wanted to take a minute to share the good news!

3 comments:

Jennifer said...

That's awesome about the jumprope! Not many things translate to making that any better. Sucks about the cold though. Hope that gets better soon.
Jen

susan said...

hey fitgirl-ATX, i ran across your blogs will googling kettlebell classes in austin. i'm looking for a class & see that you're opening a kettlebell gym here sometime this summer. can you let me know more about that? I want to take a class as soon as i can find one. thanks for your help, susan

About Fitgirl-ATX said...

Hi Susan,
I wasn't able to resond to you directly, so if you see this, please shoot me an email at fitgirlatx@gmail.com. We can discuss your needs. I currently train people out of my garage gym; the brick & mortar gym is on hold until 2009. Anyway, looking forward to hearing from you soon.
Thanks,
fitgirl-atx