Monday, Dec 17, 2007 - Workout & Diet

Well, I started my new diet today. It was alot of eating, but relatively good food :-) I also started a new cycle of circuits today. It was a great workout (albeit long). Here is a summary:

Exercise	Round 1	Round 2	Round 3	Round 4	Round 5
Warm-up	5:20 mins-10 rollover V-sits; 5 fwd/bkwd fire hydrant leg circles; 10 slow mountain climbers, 5 groiners, stretching
Dbl Hang KB Clean & Alt Mil Press 1x5/side (26s)	5:43	16:30	26:16	37:23	50:51
Barbell Bent-Over Row 1x6 (Rounds 1-3: Bar + 30/side = 105 lbs; Rounds 4-5: Bar + 25/side = 95 lbs	6:55	17:39	27:28	38:43	52:11
Dbl KB Clean & Front Squat 1x6 (26’s) (1 sec pause @ btm)	8:29	19:09	29:17	41:15	55:00
DB KB Swing 1x5 (26) (swing to above head lvl)	9:34	20:22	30:53	43:10	57:18
Slow & Controlled Situp 1x10 (2 sec up, 8 sec down)	12:20	22:04	32:59	45:43	59:39
Sandbag Shoulder Clean 1x10 (20lbs)	14:20	24:10	34:51	47:31	1:01:41
Round Rest (90 secs)	15:50	25:42	36:25	49:24	1:03:12
Stretching - As prescribed by Mike	End Time: 1:12:04