Wednesday, December 12, 2007

Summary of Workouts Dec 11-13, 2007

Thursday, Dec 13, 2007
Did my Friday kettlebell circuit, the last in this round of workouts. I didn't track my time, just did the workout. The exercises were as follows (3 rounds, 45 sec rest between exercises, 60sec rest between rounds):
  • One-arm KB Clean and Push Press 1x7 each side (35lb bell)
  • One-arm KB Bent-over Row 1x8 each side (44lb bell)
  • Turkish Get-up 5 reps each side (26)
  • Barbell Deadlift 6 reps 95lbs
  • One-arm KB Swing 1x10 each side (44)

Wednesday, Dec 12, 2007
Today I worked out at CATZ. I had alot of fun, and this substituted for one of my interval cardio days. It was great to go back to CATZ!!

Tuesday, Dec 11, 2007 - Worked out with an AoS Friend
Today I met a friend from the AoS Forums, Anthony Calleo. We discussed some business and even managed to get a workout in. He did the Magic 50, and I did one of my circuits. We had a great time, and I'm looking forward to working with his friends in Houston. Anthony coached me as I snatched the 20kg for the very first time, 1 rep per side.

Found a Prowler!
In other news, I found a welder in Dallas (Scott Prosek) who will construct both a Prowler and a sled for me! He also sells products on eBay under the name sprcar74. They are very reasonably priced and of high quality. I will post his website information once it's ready. Here are a couple of pictures of past prowler's that Scott has built & sold:

Scott's Prowler (red):

Scott's Prowler (yellow):

Below are pictures of Elite Fitness Systems Econo Prowler (on-sale for $249 + shipping) and the Prowler ($349 + shipping). Aside from going with someone to make these products for you, EFS is the only company that I know of who sells Prowlers. Their website is:

EFS Econo Prowler:

EFS Prowler:


Scott said...

I'd love to have a go at making both a prowler and a sled - make sure you post up a couple of pics. Should be great.

Jennifer said...

Glad to hear you and Anthony got to meet and have a great workout, but I have to admit I'm a little jealous! If I buy that bottom prowler, will I instantly look like the blond who's touting it? I'll take two! Somehow I'm thinking I'd have to do a little more than prop my foot on it. :)