Tuesday, December 04, 2007

Tuesday, Dec 4, 2007 Workout

8:45-9:35PM Today's workout was remarkably pretty good, even after taking the weekend off (and AF visiting)! I felt strong throughout most of the circuit, although the TGUs still kicked my a**. I did the workout exactly as prescribed using the weights indicated.

I mostly took 45-second breaks in between each exercise and one-minute breaks at the end of each circuit. The body of the workout took me 40:23, excluding warmup, cool down, and stretching. The last time I did this circuit, I completed it in 45:07, so I am improving. The table below shows the workout, and the times indicate the end time for each exercise. Keep in mind the 45-second rest in-between exercises, and 1 minute rest at the end of each round.

ExerciseRound 1Round 2Round 3
Warm-up4:51 mins joint mobility drills
One-arm KB Clean and Push Press 1x7 each side (35lb bell)0:4112:1927:23
One-arm KB Bent-over Row 1x8 each side (44lb bell)2:0513:4428:54
Turkish Get-up 5 reps each side (26)7:0121:1937:50
Barbell Deadlift 6 reps 95lbs8:1022:3239:00
One-arm KB Swing 1x10 each side (44)9:4324:0440:23
Round Rest90 secs90 secs1 min
Stretching - As prescribed by MikeEnd Time: 49:05

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