Tuesday, Dec 4, 2007 Workout

8:45-9:35PM Today's workout was remarkably pretty good, even after taking the weekend off (and AF visiting)! I felt strong throughout most of the circuit, although the TGUs still kicked my a**. I did the workout exactly as prescribed using the weights indicated.

I mostly took 45-second breaks in between each exercise and one-minute breaks at the end of each circuit. The body of the workout took me 40:23, excluding warmup, cool down, and stretching. The last time I did this circuit, I completed it in 45:07, so I am improving. The table below shows the workout, and the times indicate the end time for each exercise. Keep in mind the 45-second rest in-between exercises, and 1 minute rest at the end of each round.

Exercise	Round 1	Round 2	Round 3
Warm-up	4:51 mins joint mobility drills
One-arm KB Clean and Push Press 1x7 each side (35lb bell)	0:41	12:19	27:23
One-arm KB Bent-over Row 1x8 each side (44lb bell)	2:05	13:44	28:54
Turkish Get-up 5 reps each side (26)	7:01	21:19	37:50
Barbell Deadlift 6 reps 95lbs	8:10	22:32	39:00
One-arm KB Swing 1x10 each side (44)	9:43	24:04	40:23
Round Rest	90 secs	90 secs	1 min
Stretching - As prescribed by Mike	End Time: 49:05