10:30-11:05AM I was really pressed for time today, so I abbreivated my rest periods during this workout. I rested 30 secs between exercises and 45 secs between rounds (as opposed to 45 secs and 1 min, respectively). It was definitely tough, but I made it through! I did struggle with the one-arm clean & presses, especially on the left hand side. I had to assist myself quite a bit, particularly on the last two rounds. I performed
4 rounds of this circuit. The body of the workout took me
30:46 mins, excluding warmup and stretching.
Here are the details:
Exercise |
Round 1 |
Round 2 |
Round 3 |
Round 4 |
---|
Warm-up |
2 mins joint mobility drills & stretching |
1-Arm KB Clean & Mil Press 1x5 (clean before each press) (35lbs) |
0:52 |
7:33 |
15:08 |
24:16 |
Assited Pull-up (6 reps) |
1:55 |
8:46 |
16:23 |
25:52 |
1-Arm KB Windmill, 5 reps/side (26) |
3:27 |
10:23 |
18:22 |
27:16 |
Barbell Squat 1x10 (115lbs) |
4:29 |
11:38 |
20:02 |
28:41 |
One-arm KB Snatch 1x8/side (35) |
5:58 |
12:59 |
22:26 |
30:46 |
Round Rest |
45 secs |
45 secs |
1 min |
1 min |
End Time: 30:46 |
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