Wednesday, November 21, 2007

Monday, Nov 19 - Good Ol' Cardio...a little bit of rowing

Well, today I had a really nice cardio session. I spent 10 mins on the rower. Once I really got my rowing form fixed up, I discovered just how taxing rowing workouts can be :-) I spent 20 mins sweating it out on my spinner bike. All around a great workout!

The following video really helped me nail down my rowing form. Once I followed Josh's advice, boy did I feel the workout! I was rowing all wrong by relying mainly on upper body. Now I'm able to engage my full body, and boy is it tough! I know what all of the hype is about now!

1 comment:

Jennifer said...

Have a great Thanksgiving, Nia! Sounds like things are going well.