Today's lunch time workout is listed below. The body of the workout took me 43:48, excluding warmup & cool down stretching. This was another great workout. I held each front squat in the bottom position for 3 seconds. I felt very strong, and this circuit was easier this time around. The time displayed is the time I completed each exercise. I took 0:45 second breaks between exercises and 1 minute breaks between rounds. Completed 5 rounds of the workout.
| Exercise | Round 1 | Round 2 | Round 3 | Round 4 | Round 5 |
|---|---|---|---|---|---|
| Warm-up | 4 mins joint mobility drills & stretching | ||||
| Double Clean & Mil Press 1x8 (clean before each press) (26lbs) | 0:40 | 9:49 | 17:44 | 26:11 | 35:40 |
| Barbell Bent Over Row 1x8 (65lbs) | 2:35 | 10:56 | 18:53 | 27:23 | 36:50 |
| Dbl KB Front Squat 1x10 (26) | 4:12 | 12:39 | 20:53 | 29:32 (1 min break) | 39:54 |
| Dbl KB Swing 1x12 (26) | 5:16 | 13:47 | 22:06 | 30:59 | 41:17 |
| Ab Pavelizer Situp 1x15 (4 secs up, 4 secs down) | 8:05 | 15:56 | 24:30 | 33:40 | 43:48 |
| Round Rest | 1 min | 1 min | 1 min | 1 min | 1 min |
| Stretching - As prescribed by Mike | End Time: 52:09 | ||||
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