Tuesday, November 27, 2007

Tuesday, Nov 27 Lunchtime Workout

11:30AM-12:30PM Still getting caught up from taking last week off....

Today's lunch time workout is listed below. The body of the workout took me 43:48, excluding warmup & cool down stretching. This was another great workout. I held each front squat in the bottom position for 3 seconds. I felt very strong, and this circuit was easier this time around. The time displayed is the time I completed each exercise. I took 0:45 second breaks between exercises and 1 minute breaks between rounds. Completed 5 rounds of the workout.

ExerciseRound 1Round 2Round 3Round 4Round 5
Warm-up4 mins joint mobility drills & stretching
Double Clean & Mil Press 1x8 (clean before each press) (26lbs)0:409:4917:4426:1135:40
Barbell Bent Over Row 1x8 (65lbs)2:3510:5618:5327:2336:50
Dbl KB Front Squat 1x10 (26)4:1212:3920:5329:32 (1 min break)39:54
Dbl KB Swing 1x12 (26)5:1613:4722:0630:5941:17
Ab Pavelizer Situp 1x15 (4 secs up, 4 secs down)8:0515:5624:3033:4043:48
Round Rest1 min1 min1 min1 min1 min
Stretching - As prescribed by MikeEnd Time: 52:09

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