Saturday, November 10, 2007

Another great circuit

3 rounds
One-arm KB Clean and Push Press 1x7 each side (35lb bell)
One-arm KB Bent-over Row 1x8 each side (44lb bell)
Turkish Get-up 5 reps each side (26)
Barbell Deadlift 6 reps 100lbs
One-arm KB Swing 1x10 each side (44)

Took me a while to get through this circuit (about 75 mins!). The get-ups were really challenging for me. LOVED the deadlifts. Push Presses really got my heart rate up; dropped down to 12kg for the last round. Skipped getups on the last round.

1 comment:

Rob O'Brien said...


Keep up the great work!