Today, I did a brief (30 min) kickboxing workout. It was very effective. I haven't done this particular workout in a while, but I added some TRX movements to the beginning calisthenics section. I will probably do this workout again later this week. I really like Danny Sullivan's Real Kickboxing series. I wish he would make another set of DVDs. I'm glad that the set that I currently have has 5 workouts included with it.
Hope that you had a great workout day as well!!
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